Truffled lobster and spinach pasta

Whoaaaaa, the first new post in forever!!!  Don't get your hopes up, I don't think I'll be adding new recipes all that often, but this was too easy and good to skip.  I was tempted to call it the "8-8-8"... it would be a great dish to impress your significant other with, and I think even Andy could make it.  And while it sounds incredibly luxurious and expensive, the lobster was only $6 (on sale), pasta and butter next to nothing, spinach a couple more $, liquids not much more.  The truffle salt was $10 for an ounce but a little goes a long way!  Making the grand total not much more than $10 for 2 servings, and about less than 20 minutes to prepare (if you can pick a lobster as quickly as she can).

one cooked 8 oz. lobster (a wee lobster is all we get out here - they were advertised as 8 to 10 oz lobster, but wait for it, you'll see my theme here)
8 oz. pasta (I used rotini but I think linguini might be better... or on the opposite end of the spectrum, orzo or macaroni)
8 t. butter (it was more like 3 T. but in keeping with the crazy eights...)
8 oz. spinach
2 T. half and half (cream would be good too)
1 T. white wine
truffle salt to taste (I probably used a scant 1/2 t.)
freshly ground black pepper

1.  Pick the lobster, try to leave the claw meat intact.  Thinly slice the tail.
2.  Begin cooking the pasta.
3.  Melt butter in a large skillet over medium heat.  Wilt the spinach in the butter.
4.  Add the half and half and wine and cook down till it's a somewhat thick, saucy consistency.
5.  Add the lobster and warm.
5.  Drain the pasta and toss with the lobster-spinach, the truffle salt, and the pepper and serve.

Sardine bruschetta

It occurred to me yesterday that I didn't know the difference between bruschetta and crostini.  I knew both where toasts usually flavored with olive oil and garlic, usually topped with something.  Well, don't worry, it's cool, know one else does either because we have completely changed the usages from the original Italian definitions, at least according to a couple websites and blogs.  But people are still willing to argue about it.  I should probably just call these sardine toasts instead of bruschetta to avoid controversy, but bruschetta seems more fitting, at least in the American misusage.  It seems the fundamental difference between the two is the diameter and thickness of the toast, crostini referring to smaller, bite-sized toasts, and bruschetta referring to anything larger.

Don't be scared of sardines, they are a delicious, sustainable source of omega 3 fatty acids

This recipe is a super easy, quick and healthy dinner.  I think I've extolled the virtues of sardines enough and don't need to go into it more (but, oh the omegas!)  Since the bread is large, I am calling it bruschetta.  We had it last night accompanied by a nice salad of spinach, arugula, roasted beets and asparagus, diced red peppers, pumpkin seeds and goat cheese.

Makes 4 toasts which is 2 servings for dinner or 4 to 8 (if cut in half) for an appetizer.

1 can sardines (preferably boneless, skinless, packed in olive oil; I buy them in bulk on Amazon, much cheaper this way)
2 T. diced sun dried tomatoes
2 T. diced red bell pepper
1 T. finely chopped parsley
2 t. finely chopped mint
juice of 1/4 lemon
2 cloves garlic
4 slices good whole grain bread (I used some leftover "Seeduction" bread from whole foods full of all sorts of seeds)
Parmesan cheese to grate over the breads

1.  Preheat broiler.
2.  Drain the sardines, reserving the oil separate from the sardines.
3.  Combine the tomatoes, bell pepper, parsley, mint, lemon juice with about 1 t. of the reserved oil from the sardines.  Mince 1 of the garlic cloves and add that in as well.  Stir, adding a little more oil if it seems dry.
4.  Slice the second garlic clove in half.  Rub one side of each bread slice with it.  Then, brush the same side with the reserved oil.
5.  On a baking sheet or broiler pan, put the bread slices under the broiler.  Broil till toasty, 1-2 minutes.
6.  Remove toasts from oven and divide the sardine mixture among the toasts.  Grate a dusting of parmesan cheese on top of each and return to the broiler for another 2 minutes to warm.  Consume immediately.

Good leftovers = awesome sandwiches and salads

This one is going to be short and sweet.  I just wanted to express my love for an interesting sandwich.  When you have good leftovers in the fridge, good sandwiches (and wraps, and salads) just happen, naturally.  My dinner wrap tonight:
-Whole wheat tortilla
-Cream cheese
-Leftover grated raw beet and carrot salad that was similar to one I posted (had some cucumbers in it too this time.... can't remember what else)
-Zucchini pickles made according to this recipe, but with half the sugar (I had followed the recipe exactly another time, and found the pickles too sweet).
-Fresh CSA lettuce

My lunch salad earlier:
-Fresh CSA lettuce
-Sweet corn quickly steamed and cut off the cob
-Kohlrabi pickles (love this recipe, have made it a lot)
-Some dill and green onions
-Smoked salmon  -  this is a tasty product from a Colorado company.  There's so many conflicting reports about the sustainability and healthfulness of farmed salmon... from what I can gather, it really depends on the operation.  And usually, the consumer can't really figure much out about the fish farm where the product came from.  Some are better than others in terms of what kind of feed they give the fish (veg/grain based versus fish based - a veg/grain based feed obviously has less impact on fishery depletion), impact on the water body, PCB levels in the final product.  So in the end farmed salmon is not something I'll eat often (and I'll definitely go for a wild-caught Pacific salmon when I can - that one I'm pretty sure is on the Monterey Bay Aquarium's good list), but also not something I will completely shun.  This particular company's website does little to make me think they focus much on sustainability when buying their fish, which they then smoke and package.)

Whoops, that was supposed to be short, but I got sucked into thinking about  fishery sustainability and the pros and cons of aquaculture again.

Bun' cha ca' (Vietnamese fish and noodle dish)

This recipe is from Thuy, Tin's mom.  It's quite easy, healthy, and above all, tasty.  A lot of the dishes we order at Vietnamese restaurants are somewhat heavy - either in a creamy sauce or friend.  But in this dish, the catfish is in a light marinade and grilled, and the flavors come from herbs and nuoc mam', the typical fish sauce based dipping sauce.  Most of the ingredients should be available at a well-stocked grocery store - the King Soopers near us has everything except the galangal.  Galangal is a root that looks like ginger, but is not as spicy.

There are 5 components to the dish: rice noodles, grilled catfish, sauteed onions and dill, and finally the toppings: nuoc mam' and peanuts.  First, here is the full list of ingredients, separated out by component.  This is about the right amount for 6 people.

1 package thin rice noodles (vermicelli, something that looks like this, 1 pound or 500 g)

4 fillets of catfish (catfish seems to vary dramatically in size, you want about 2 pounds for 6 people)
1 t. turmeric
1/2 inch grated or finely minced galangal (if you can't find any, you could use a smaller amount of ginger or a squeeze of lemon or lime juice - it'll be a little different but that's okay) 
1 T. olive oil

1 large yellow onion
1 large bunch fresh dill

1 T. lemon juice
2 T. sugar
2 T. concentrated nuoc mam' (we have the brand second from the left in this photo)
4 T. water

Roasted unsalted peanuts, slightly crushed

Directions
1.  Start with the catfish: slice the fillets into pieces that are about 1.5 - 2 inches by 4 - 5 inches... this doesn't need to be exact, but try to make the pieces relatively uniform so they cook evenly.
2.  Place the fish in a zip-lock bag with the turmeric, galangal and olive oil and marinate for 1 hour.
3.  While it's marinating, cut up the onions and dill, prepare the nuoc mam', and put a pot of water on the stove to boil for the noodles.   Slice the onion very thinly, and set aside.  Separate the fronds of the dill from the thick stems and slice into 1 inch pieces; set aside separately.
4.  For the nuoc mam', combine the lemon juice, sugar, concentrated nuoc mam', and water in jar and shake.
5.  Cook the rice noodles according to the package directions.
6.  Heat a little olive oil, and sautee the onions until they are softened.  Add the dill and stir for about a minute more, allowing the dill to wilt.
7.  Pre-heat a grill (or broiler), and once the catfish is done marinating, place the pieces on the grill and watch closely.  Depending on how thick the pieces are and how hot your grill is, it may only take a few minutes per side.
8.  Serve!  Put some noodles in your bowl, followed by a piece of fish (or two), veggies, peanuts, and a few spoonfuls of nuoc mam'.

Poached fish with Emerils lettuce sauce

8/3/10 update - pictures! First one is before I put on the sauce, the second, after.

I've been putting lettuce sauce on my lettuce. That's how much lettuce I have recently. I found this sauce recipe in a Serious Eats column, and it's based off of an Emeril Lagasse recipe. Again I'm kind of breaking my rule for only posting original recipes, but this was so good, and although the sauce recipe recommended serving it on poached fish, I experimented a little with that part of the recipe. The sauce really tastes like lettuce, which you might not think is good, but it's really a new (for me) thing! Turning a whole head of lettuce into a cup and a half of sauce - cool!


Lettuce sauce - makes about 1.5 cups
1 egg yolk
1 small head of Boston Bibb lettuce, cleaned and roughly torn
1 t. capers, rinsed
juice of 1 lemon
up to 1 small handful parsley
2 green onions (whites and greens)
Optional: 1 small clove garlic
Optional: About 1-2 T. fresh basil or dill
0.5 t. dijon mustard (don't be tempted to add any more, or it'll overwhelm the sauce. less would be fine too, but we're taking advantage of the natural emulsifiers in the mustard, put at least a drop in)
1/2 cup olive oil
Salt and pepper

1. Combine everything EXCEPT the olive oil and S&P in the food processor. Process until smooth.
2. While the machine is still running, slowly pour the oil through the feed tube.
3. Season with S&P and chill. It's okay to use right away, but will thicken a little with some time in the fridge.

Poached potatoes, radishes, and cod
6 c. water
1/3 c. white wine
1.5 T. peppercorns
3 California bay leaves
2 t. salt
2-4 potatoes (I used 4 medium red potatoes)
1 bunch (6-10) radishes
3 shallots
1-1.5 lbs. cod fillets
lemon slices and parsley for garnish

1. Slice the potatoes, shallots, and radishes; I used the slicing blade on the food processor, so it was really quick!
2. Combine in a very large pan everything except the fish and the garnish, cover.
3. Bring to a boil.
4. Reduce heat to medium-low, and place the fish fillets on top of the vegetables, submerged in the cooking liquid (you may need to make a little room for the fish.)
5. Simmer for about 7 minutes with the lid on. My fillets were about an inch thick at the thickest, if yours are thinner, check on the fish after 5 minutes.


Make a plate with more lettuce on the side, the veggies, the fish on top of the veggies, a generous amount of lettuce sauce on everything, and lemon and parsey on top of that.

Variations: I think the sauce would also be great with some dill instead/in addition to the parsley. A number of root veggies could be used instead/in addition to what's listed: carrots, turnips, rutabaga, etc. Also I think cauliflower florets would be great in the poach. For the fish, cod works particularly well but I think tilapia, catfish, flounder, halibut would all be good.

Sphaghetti with fennel, sardines, and parsley

Sorry Matt, it's another sardine recipe.

I can't help it though, sardines are just really good, really healthy, and easy to keep on hand. For this recipe, I experimented with some less expensive larger sardines. They taste good but I did remove the backbone. You can eat the backbone (yay calcium, Andy said "hmm, it tastes like healthy"), in fact it would probably break up into unrecognizable pieces as you are stirring the sauce, but it's a little unappetizing to me so I skipped it. In general, when buying sardines, look for ones that are packed in oil and are not flavored. The "cheapo" ones were packed in vegetable oil of some kind, the more expensive ones in extra virgin olive oil. And really, they are not expensive, I think under $3; it is a relative term.

This recipe is based off of a classic Sicilian pasta that can be found in the Gourmet Cookbook or on Epicurious. The original recipe called for fennel seeds, but I was out so I substituted anise seeds instead. If you chop everything in a food processor this will be a very quick meal!

1/2 cup raisins
1/2 cup dry white wine
1 medium to large fennel bulb, chopped. Also chop fronds and reserve separate from the bulb. Discard stalks.
1 medium to large onion, chopped
1 tablespoon anise seeds, crushed
1/2 cup extra-virgin olive oil
1 can oil packed, unflavored "cheapo" sardines - these are the larger ones that should be cheaper and look like this
1 can oil packed, unflavored "expensive" sardines - Brisling two-row
1/3 cup Italian parsley, chopped
1/2 cup pine nuts, toasted
1/4 cup dry bread crumbs
1 pound whole wheat spaghetti


1. Bring water to a boil for the pasta.
2. Combine raisins and wine in a bowl.
3. Cook onion, fennel bulb, and anise seeds in oil with salt to taste in a large heavy skillet over moderate heat, stirring frequently, until fennel is tender, about 15 minutes.
4. While the veggies are cooking, toast the pine nuts, then the bread crumbs, in a hot, preferably cast iron, skillet. Be sure to stir frequently lest they burn. Set aside. If desired, a bit more olive oil and salt can be added to the bread crumbs as they toast.
5. Also while the veggies are cooking, cook the pasta, following directions on the package.
6. Drain the "cheapo" sardines. If desired, split the fish pieces in half along the plane of the backbone to access and remove the backbone.
7. Add wine mixture and the "cheapo" sardines, breaking sardines up with a fork, and simmer 1 minute.
8. Drain the "expensive" sardines.
9. When everything is ready (and it's fine if the sauce has to hang out while everything else is being finished), toss the pasta in a large bowl with sauce, remaining "expensive" sardines, fennel fronds, parsley, pine nuts, bread crumbs, and salt and pepper to taste.

Prepared in this way, there was virtually no "fishiness." If you wanted a stronger tasting dish, you could use some of the oil from the sardines in place of the olive oil. Sorry there's no picture of this one!

Sardines! Sardine-jicama-orange-avocado salad

On Saturday I woke Andy up in the middle of the night saying that I needed to give Alton Brown the salad. I don't remember any of this, but I started writing this blog posting that day, so I must have been dreaming about it. I wonder if I meant I had to give him the recipe or the salad itself?! The title of this recipe may give you pause; sardines have a bad rap as a smelly, oily fish. But I encourage you to read on and then give them a chance (except Matt, you're exempt).

Let's discuss sardines first. I bought some canned brisling 2-row sardines packed in olive oil at King Soopers the other day after being inspired by, who else, Alton Brown (I realize this is the third post in a row where I mention him...) On a recent show, he extolled the virtues of sardines as a healthy and tasty food, and made open faced sandwiches that I made the other day - they were great! The health benefits and tastiness are definitely true, but more importantly in my mind is that sardines are a sustainable fishery. They are abundant and very low on the food chain. Because they are low on the food chain, they don't require a lot of inputs and don't create much waste - essentially the oceans can support a lot of them. Compare sardines to, say, canned tuna. Tuna are high on the food chain, thus they require more inputs and the ocean can support fewer of them...making them prone to overfishing especially when they are a super popular fish. Another outcome of being high on the food chain is that they bioaccumulate toxins as they consume the fish that are below them on the food web; most notably mercury and PCBs. I've made a table to compare canned tuna and canned sardines. All the nutritional information is for equal serving sizes (by mass) of the fish, canned in oil. The cells highlighted in green show which fish shines in that category. Yellow and red highlights where you might want to be cautious. You can see sardines are higher than tuna in a number of beneficial nutritional measurements: calcium, fatty acids, vitamin D, among others.



Sources of data:
Sardine nutritional data
Tuna nutritional data

Monterey Bay Aquarium factsheet for sardines
Monterey Bay Aquarium factsheet for canned tuna
Mercury measurements

So, having made the case for sardines, here's the recipe. I think that the citrus helps moderate the oilness of the sardines.

Ingredients
2 cans of 2-row brisling sardines packed in olive oil
Juice and zest of 2 limes
1/4 c. cilantro, chopped
1/4 t. chili powder
freshly ground black pepper
1/2 of a medium-large jicama or 1 small jicama - the equivalent of about a grapefruit sized volume
3 oranges
2 avocados

1. Drain the sardines reserving the olive oil.
2. Whisk together 1 T. of the sardine oil, the juice and zest of the limes, the cilantro and chili powder. Add some pepper.
3. Add the sardines to the dressing, lightly break up the sardines with a fork into bite sized pieces. Marinate the sardines in this dressing for 30-60 minutes.
4. Cut up the jicama into bite sized pieces... I like it in fat matchstick shapes. Cut up the orange and avocado into small bite sized pieces. Remove most of the oranges' pith if you're picky.
5. Toss everything together, let the flavors coalesce for 15-30 minutes or so, and serve.

This is best served the same day it's made.

Variations
I think this could be made with a variety of fruits or even vegetables. I can see sardine-watermelon-banana salad, sardine-jicama-grapefruit (with honey!), sardine-potato-raisin (with vinagrette, a potato salad variation)...

Spaghetti (squash) with smoked salmon and creamy tomato sauce

This is a quick and really tasty dinner. The sauce could be served over pasta instead of spaghetti squash. This is a little (okay a lot) like the recipe I wrote about here, but I think I like it better cause it's more filling due to the cream and fish. You might think smoked salmon in a sauce is weird, but the texture changes when heated. It goes from kind of slimy, salty, and soft to firm and flaky, like cooked fish; and the salty, smoky flavor is imparted on the rest of the sauce. It makes sense, since smoked salmon is essentially preserved, uncooked fish: if you heat it, it cooks and loses some of its juice.

I used a jar of tomatoes from MM Local, a small company in Boulder that cans local Colorado fruits (yes, tomatoes are fruits) in the height of the season and sells them all year long. They were awesome!

P.S. - I am very excited to have 6 followers - thanks guys! I apologize for the lack of pictures lately, I keep forgetting to pull out the camera. Usually, it's cause I'm hungry :)

Serve about 3

2 T. olive oil
1 large onion, chopped
a little bit of salt
4-6 cloves garlic, chopped
16 oz. jar tomatoes, preferably MM Local tomatoes with basil (you could also use two small cans or 1 large can, it'll still taste good, maybe add a little more cream and/or double the salmon.)
3 oz. (one package) smoked salmon, roughly chopped
about 1/4 c. heavy cream, or to taste (could substitute half and half)
lots of freshly ground pepper
about 1/3 c. chopped fresh herbs, I used mostly parsley with some mint. Basil, rosemary, tarragon, thyme would all be nice. Maybe sage.
1 small package goat cheese for serving at the table

1 medium spaghetti squash (or in my case, 1/2 of an ENORMOUS spaghetti squash, yes, from the CSA)
1.5 T. butter

1. Heat oil in a non-reactive skillet over medium and cook onions with a pinch of salt (remember, a lot of salt will get into the sauce from the fish, so don't put in as much as you usually might), stirring occasionally.
2. Once the onions are starting to caramelize, add in the garlic. Stir for a minute, then add the tomatoes. If using whole tomatoes (like MM Local), break apart with your wooden spoon. Simmer over low heat for a while, about 15 minutes, or till tomatoes have lost some of their acidity.
3. Add in the salmon, cream, pepper (to taste) and a bit more than half of the chopped herbs. Stir for a minute, then kill the heat.

Meanwhile, while the tomatoes are cooking
4. If using spaghetti squash, slice in half, scoop out seeds and place cut sides down in a microwave safe casserole with 1/4 inch water. Microwave for at least 6 minutes, probably more. It's done when you pretty easily dig in with a fork to separate and pull out the strands. If using pasta, just cook according to the direction on the box.
5. Toss the spaghetti squash with the butter and the remaining chopped herbs. Butter is probably not necessary if using pasta.

6. Serve the sauce over the squash, and mix in some goat cheese at the table.